Fat loss and weight loss are two often spoken terms that people use interchangeably, but they’re not the same things. ...

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The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. ...

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If you’ve tried limiting your food portions before and are not getting the results you want, we’re here to help. ...

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Did you know your body burns fat by design? Your body thinks fat is good! It’s using fat right now ...

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