Fat loss and weight loss are two often spoken terms that people use interchangeably, but they’re not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, there’s a huge difference. Weight loss is an objective to decrease in and is the total weight of …
Why Your Body Fat Percentage Is Going Down but Not Your Weight Read More »
The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. Typically, those on the keto diet are restricted to about 30 to 50 grams of carbohydrates a day. Which Foods Naturally Kick Start Weight Loss in Ketosis? When you fuel your body with mostly protein …
Foods You Can Eat to Maximize Weight Loss in Ketosis Read More »
If you’ve tried limiting your food portions before and are not getting the results you want, we’re here to help. You can burn fat while eating nutrition and delicious food. We’ll show you how to take advantage of calorie deficiency to lose weight safely and quickly. Unlike one of those restrictive diets that have you …
The Calorie Truth: How To Use Calorie Deficiency To Lose Weight Read More »
Did you know your body burns fat by design? Your body thinks fat is good! It’s using fat right now for moisture, absorbing vitamins, warmth, and cellular energy. Your body needs fat. You might find it hard to believe, not getting enough fat is malnutrition. There’s a whole system in place called your metabolism. One …
Five Quick Tips That Will Show You How To Melt Fat Fast and Naturally Read More »
