The Best Women’s Gym Bag with Shoe Compartment in 2018

The Best Women’s Gym Bag with Shoe Compartment in 2018

If you spend a lot of time heading back and forth to and from the gym or sports practice and games, you’re probably carrying around a gym bag to store your clothing, equipment, and belongings. Many times, you find a bag that you simply love, only it’s missing one...
How to Put Your Body into Ketosis Quickly

How to Put Your Body into Ketosis Quickly

There are a LOT of diets out there, and everyone spouts their way to be the best way so sometimes we need to take a step back, do a bit of research and really nail down the ins and outs of each diet. You can put your body into ketosis quickly by depleting your glucose...
Paleo vs. Keto for Weight Loss: Which One Works Better?

Paleo vs. Keto for Weight Loss: Which One Works Better?

These are two heavyweights when it comes to the diet industry, each having their own celebrity followers, ridiculously high amount of preachers, millions of people who swear by them and in their own right stand by their way of dieting. Now as we all know diet trends...
The Best Scale For Body Fat Monitoring in 2018

The Best Scale For Body Fat Monitoring in 2018

Whether you are just starting out on your journey into fitness or if you have been working out and getting healthy for quite some time, a good scale is a fantastic piece of equipment to have in your home. Gone are the days when you purchase an outdated bathroom scale...