Weight Loss

How to Put Your Body into Ketosis Quickly

There are a LOT of diets out there, and everyone spouts their way to be the best way so sometimes we need to take a step back, do a bit of research and really nail down the ins and outs of each diet. Here we take a look at one of the popular diets known at ketosis or...
Paleo vs keto for weight loss feature

Paleo vs. Keto for Weight Loss: Which One Works Better?

These are two heavyweights when it comes to the diet industry, each having their own celebrity followers, ridiculously high amount of preachers, millions of people who swear by them and in their own right stand by their way of dieting. Now as we all know diet trends...
You'd be surprised at the benefits of cayenne pepper lemon water

The Surprising Benefits of Cayenne Pepper and Lemon Water

Cayenne pepper lemon water is the most potent natural drink to trim down body weight. It suppresses your appetite, stimulates metabolic rate, and helps to melt fat. Lemon and cayenne pepper are the perfect magical ingredients. They don't only assist you in trimming...
Body Fat Percentage is Going Down But Nor Weight

Why Your Body Fat Percentage Is Going Down but Not Your Weight

Fat loss and weight loss are two often spoken terms that people use interchangeably, but they're not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, there's a huge difference. Weight loss is an...
Gym Machine Workout Routine for Beginners

Gym Machine Workout Routine for Beginner Weight Loss

When you’re trying to lose weight, the gym can be a very intimidating place. You might look around at everyone else who seems so at ease and light years ahead of you in progress. The machines all around you may feel alien, and you’re at a loss where to even begin. Let...
Maximize Weight loss in Ketosis with Foods You Can Eat on the Keto Diet

Foods You Can Eat to Maximize Weight Loss in Ketosis

The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. Typically, those on the keto diet are restricted to about 30 to 50 grams of carbohydrates a day. Which Foods Naturally Kick Start Weight Loss...
healthy weight loss tips

Natural Weight Loss Tips for Beginners to Slim Down Safely

There's a bit more to shedding pounds than working out and eating better. If you want to increase your chances of long-term success, you have to change the behavior that surrounds your daytime meals and physical activity. Creating a low-calorie diet plan and tight...
How Does Calorie Deficiency Help to Lose Weight

The Calorie Truth: How To Use Calorie Deficiency To Lose Weight

If you’ve tried limiting your food portions before and are not getting the results you want, we’re here to help. You can burn fat while eating nutrition and delicious food. We’ll show you how to take advantage of calorie deficiency to lose weight safely and quickly....
girl that knows how to melt belly fat fast naturally

Five Quick Tips That Will Show You How To Melt Fat Fast and Naturally

Did you know your body burns fat by design? Your body thinks fat is good! It's using fat right now for moisture, absorbing vitamins, warmth, and cellular energy. Your body needs fat. You might find it hard to believe, not getting enough fat is malnutrition. There’s a...