What Comes With Guided Nutrition
On-Site Fitness & Nutrition Calculators
Get personal numbers like your calories per day and the number of beats per minute to aim for during your cardio. Interested in increasing your lean mass? You’ll also have access to a weight table showing how much weight lift during your sets.
Training app with workout & progress tracker
Video demonstrations and step by step guidance during your workouts make it easy to stay on track. Your training app also provides an easy way to log your progress and body stats so you can see improvements over time.
Pre-built workouts from beginner to advanced
Choose a workout that matches your current difficulty, and as you progress, a new challenge is right there waiting. Get started using only your body weight, or try TRX.
In-app community fitness group
Keep in touch with others who have the same health-oriented mindset and celebrate your wins together in a place of encouragement.
Chat with your certified personal trainer
One-on-one guidance can be the difference between solving a problem now, and spending months trying to find a solution. Unlimited two-way chat with your certified personal trainer puts real solutions right at your fingertips. You’ll never be at a loss of things to try or adjust so you can keep you moving forward.
Gender-based and goal-specific training group
You’re guaranteed to feel more comfortable with your training buddies and your trainer in a gender-specific training group. You can share your workouts and get feedback on anything related to fitness or exercise.
Seven-Day Meal Plans with Food Swapping
Do you eat three, four, five, or six meals each day? Get unlimited meal plans with every meal and snack broken down and put together so you can meet your health goals. You’ll never wonder again what to eat to reach your goal and maintain your results.
Nutrition goal and calorie syncing
Sync your favorite food tracking apps with your training app and a personalized calorie goal. See how you’ve following your nutrition over time, which gives you motivation each day to reach your goal, and you also get valuable insight into your recent progress.