Online Guided Nutrition

A Community for Fitness & Nutrition

We’ll find a plan that works for you, then we’ll help you maintain your results.


Do you offer a free trial?

We sure do. You can try out everything for seven days at no cost. If you’re getting a lot out of your program then your membership will continue at the monthly price. If you’d like to get to know us a little better, take a look at our free Community Fitness membership.

Do you have any discounts?

Yes! Right now, New Mexico teachers and Educational Assistants qualify for a New Mexico Educator Pass.

What Comes With Guided Nutrition

On-Site Fitness & Nutrition Calculators

Get personal numbers like your calories per day and the number of beats per minute to aim for during your cardio. Interested in increasing your lean mass? You’ll also have access to a weight table showing how much weight lift during your sets.

Training app with workout & progress tracker

Video demonstrations and step by step guidance during your workouts make it easy to stay on track. Your training app also provides an easy way to log your progress and body stats so you can see improvements over time.

Pre-built workouts from beginner to advanced

Choose a workout that matches your current difficulty, and as you progress, a new challenge is right there waiting. Get started using only your body weight, or try TRX.

In-app community fitness group

Keep in touch with others who have the same health-oriented mindset and celebrate your wins together in a place of encouragement.

Chat with your certified personal trainer

One-on-one guidance can be the difference between solving a problem now, and spending months trying to find a solution. Unlimited two-way chat with your certified personal trainer puts real solutions right at your fingertips. You’ll never be at a loss of things to try or adjust so you can keep you moving forward.

Gender-based and goal-specific training group

You’re guaranteed to feel more comfortable with your training buddies and your trainer in a gender-specific training group. You can share your workouts and get feedback on anything related to fitness or exercise.

Seven-Day Meal Plans with Food Swapping

Do you eat three, four, five, or six meals each day? Get unlimited meal plans with every meal and snack broken down and put together so you can meet your health goals. You’ll never wonder again what to eat to reach your goal and maintain your results.

Nutrition goal and calorie syncing

Sync your favorite food tracking apps with your training app and a personalized calorie goal. See how you’ve following your nutrition over time, which gives you motivation each day to reach your goal, and you also get valuable insight into your recent progress.

workouts For Your Goal

Unlock workouts designed to help you reduce weight or increase lean mass. You pick your health goal, and we’ll give you workouts for real achievers who want to get most out of every workout.

Exercise & Nutrition

Keep your workouts and calorie intake in one place. We give you an exact calorie goal and sync your training app with popular calorie tracking apps.

Meals Change As You Change

We create a new meal plan for you when you adjust your nutrition goal, diet preference, or activity level because different situations call for different meal plans.

what They’re Saying

Client Testimonials

They know what they’re doing and do everything to better yourself and get you where you want.
Esther C.

Feeling good eating my balanced breakfast after doing my workout. My program is really helping me stay on track.
Patricia F.

They help to keep us less motivated people motivated. The plans are tailored to each individual and their unique goals and capabilities.
Kennith S.

Try Guided Nutrition for Seven Days Free!