Paleo vs. Keto for Weight Loss: Which One Works Better?

Paleo vs. Keto for Weight Loss: Which One Works Better?

These are two heavyweights when it comes to the diet industry, each having their own celebrity followers, ridiculously high amount of preachers, millions of people who swear by them and in their own right stand by their way of dieting. Now as we all know diet trends...
Why Your Body Fat Percentage Is Going Down but Not Your Weight

Why Your Body Fat Percentage Is Going Down but Not Your Weight

Fat loss and weight loss are two often spoken terms that people use interchangeably. However, usually not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, the difference is noteworthy. If...