Burning Fat in a Calorie Deficit

Body Fat Percentage is Going Down But Nor Weight

Why Your Body Fat Percentage Is Going Down but Not Your Weight

Fat loss and weight loss are two often spoken terms that people use interchangeably, but they're not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, there's a huge difference. Weight loss is an...
How Does Calorie Deficiency Help to Lose Weight

The Calorie Truth: How To Use Calorie Deficiency To Lose Weight

If you’ve tried limiting your food portions before and are not getting the results you want, we’re here to help. You can burn fat while eating nutrition and delicious food. We’ll show you how to take advantage of calorie deficiency to lose weight safely and quickly....