Why Your Body Fat Percentage Is Going Down but Not Your Weight

Why Your Body Fat Percentage Is Going Down but Not Your Weight

Fat loss and weight loss are two often spoken terms that people use interchangeably. However, usually not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, the difference is noteworthy. If...
Gym Machine Workout Routine for Beginners to Lose Weight

Gym Machine Workout Routine for Beginners to Lose Weight

When you’re trying to lose weight, the gym can be a very intimidating place. You might look around at everyone else who seems so at ease and light years ahead of you in progress-wise. The machines all around you may feel alien, and you’re at a loss where to even...
Powerful Muscle Builders: Learn How To Build Lean Muscle Naturally

Powerful Muscle Builders: Learn How To Build Lean Muscle Naturally

Do you want to build a muscular physique? This forum topic benefits the beginner and intermediate, rather than the professional bodybuilder. You may have always been skinnier, and want to fill in your tee shirt a little more. Or are you trying to lose weight and heard...