The Best Medicine Ball for Beginners in 2018

The Best Medicine Ball for Beginners in 2018

Medicine balls can be a great exercise tool, and when used properly, are great for yoga, Pilates, strength training, and even for rehabilitative purposes, such as for use after an injury. They help strengthen your core, give you more flexibility, and allow you to...
The Best Shaker Cup for Protein Shakes in 2018

The Best Shaker Cup for Protein Shakes in 2018

Picking up a shaker cup for protein shakes doesn’t have to be difficult, despite the various models available on the market. While they all essentially do the same thing – help you create a nutritious protein shake to give you plenty of energy for your workouts, the...